Aug 04, 2017
Walking Test
The 2 km walking test for assessing aerobic fitness
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Mar 31, 2016
Trafeze
#trafeze
Jul 15, 2011
About Us
About Us: Everett Harman, PhD is the creator, Editor-in-Chief, and primary contributor to mens-fitness-and-health.com.
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Sep 21, 2010
Eurofit for Adults
Eurofit for Adults is a physical fitness test battery published by the Council of Europe in 1995
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Sep 16, 2010
Balance Test
Instructions for the Eurofit Single Leg Balance Test are provided
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Sep 16, 2010
Dynamic Situp Test
The dynamic situp test, a component of Eurofit for Adults, tests abdominal muscle endurance.
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Sep 16, 2010
Vertical Jump Test
The vertical jump test segment of the Eurofit for Adults test battery is described.
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Sep 16, 2010
Side Bending of the Trunk
Side Bending of the Trunk is a Eurofit test for lateral flexibility of the torso.
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Sep 16, 2010
Sit and Reach
The Sit and Reach test segment of the Eurofit for Adults test battery is described.
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Sep 16, 2010
Beep Test
The Beep Test estimates maximal oxygen uptake from performance on a 20-meter, increasing-speed shuttle run
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Sep 15, 2010
Shoulder Abduction
The shoulder abduction flexibility test of the Eurofit for Adults test battery is described.
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Sep 14, 2010
Hand Grip Strength
Instructions and norms for the Eurofit hand grip test are provided.
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Jun 03, 2010
Food and Mood
Food and Mood: How what you eat can make you happier
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May 27, 2010
Vertical Jump
Take the vertical jump test. Compare your jump to norms for 20-29 year-old males.
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Mar 29, 2010
Bone Health
Bone Health: How to keep your bones strong and healthy
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Mar 12, 2010
Eye Health
Eye Health: How to keep good vision for a lifetime.
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Mar 08, 2010
Food Additives
Which food additives to avoid and why.
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Dec 30, 2009
Accident Prevention
Accident Prevention: How to keep you and your family safe
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Dec 03, 2009
Stroke
What is stroke and how can you reduce your risk for the disease?
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Nov 13, 2009
Blog: Men's Fitness and Health
Our blog provides up-to-date information on men's fitness and health. We welcome your questions and comments.
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Oct 26, 2009
Colon Cancer
Colon Cancer: Minimize the risks.
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Oct 20, 2009
Contact Us
Our Contact Us form enables you to send us your questions and comments
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Oct 07, 2009
President's Challenge
Take the President's Challenge adult fitness test to see how you compare to other men your age.
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