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Army Situp Test

Part 2 of the 3-Component
U.S. Army Physical Fitness Test (APFT)

Same Standards for both Males and Females

A word of caution about the Army Situp Test:The APFT is very important to soldiers because not only must they pass the test to remain in the Army, but their score can affect their promotion status. Therefore, they train seriously for it, some for only a couple of weeks before a test and some year-round. Therefore, if you just do pushups and situps occasionally, even if you are strong, do not be discouraged if you don't score well on the Army Situp Test. If you really want to, you can probably train to do many more repetitions than you do now.

Points by Age Range and Repetitions
	Age Range
Reps	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56	57-61	62+
82	-	-	100	-	-	-	-	-	-	-
81	-	-	99	-	-	-	-	-	-	-
80	-	100	98	-	-	-	-	-	-	-
79	-	99	97	-	-	-	-	-	-	-
78	100	97	96	-	-	-	-	-	-	-
77	98	96	95	-	-	-	-	-	-	-
76	97	95	94	100	100	-	-	-	-	-
75	95	93	92	99	99	-	-	-	-	-
74	94	92	91	98	98	-	-	-	-	-
73	92	91	90	96	97	-	-	-	-	-
72	90	89	89	95	96	100	-	-	-	-
71	89	88	88	94	95	99	-	-	-	-
70	87	87	87	93	94	98	-	-	-	-
69	86	85	86	92	93	97	-	-	-	-
68	84	84	85	91	92	96	-	-	-	-
67	82	83	84	89	91	95	-	-	-	-
66	81	81	83	88	89	94	100	100	-	-
65	79	80	82	87	88	93	99	99	-	-
64	78	79	81	86	87	92	98	98	100	-
63	76	77	79	85	86	91	97	97	99	100
62	74	76	78	84	85	90	96	96	98	99
61	73	75	77	82	84	89	94	95	97	98
60	71	73	76	81	83	88	93	94	96	97
59	70	72	75	80	82	87	92	93	95	96
58	68	71	74	79	81	86	91	92	94	95
57	66	69	73	78	80	85	90	91	92	94
56	65	68	72	76	79	84	89	89	91	92
55	63	67	71	75	78	83	88	88	90	91
54	62	65	70	74	77	82	87	87	89	90
53	60	64	69	73	76	81	86	86	88	89
52	58	63	68	72	75	80	84	85	87	88
51	57	61	66	71	74	79	83	84	86	87
50	55	60	65	69	73	78	82	83	85	86
49	54	59	64	68	72	77	81	82	84	85
48	52	57	63	67	71	76	80	81	83	84
47	50	56	62	66	69	75	79	80	82	83
46	49	55	61	65	68	74	78	79	81	82
45	47	53	60	64	67	73	77	78	79	81
44	46	52	59	62	66	72	76	77	78	79
43	44	50	58	61	65	71	74	76	77	78
42	42	49	57	60	64	70	73	75	76	77
41	41	48	56	59	63	69	72	74	75	76
40	39	47	55	58	62	68	71	73	74	75
39	38	45	54	56	61	67	70	72	73	74
38	36	44	52	55	60	66	69	71	72	73
37	34	43	51	54	59	65	68	69	71	72
36	33	41	50	53	58	64	67	68	70	71
35	31	40	49	52	57	63	66	67	69	70
34	30	39	48	50	56	62	64	66	68	69
33	28	37	47	49	55	61	63	65	66	68
32	26	36	46	48	54	60	62	64	65	66
31	25	35	45	47	53	59	61	63	64	65
30	23	33	44	46	52	58	60	62	63	64
29	22	32	43	45	50	57	59	61	62	63
28	20	31	42	44	49	56	58	60	61	62
27	18	29	41	42	48	55	57	59	60	61
26	17	28	39	41	47	54	56	58	59	60
25	15	27	38	40	46	53	54	57	58	59

Army Situp Test > APFT

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